Lower cardiovascular risk: 4 to 6 whole grain servings may help - 旺财28

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Find Community [...] In particular, the researchers found that consuming around 60 to 100 grams (g) (dry weight) of whole grains per day was related to cardiometabolic improvements. This is the same as around 4 to 6 servings of whole grains daily.

Joseph You, MD, cardiologist with Manhattan Cardiology in NYC and contributor to LabFinder, spoke with Medical News Today about these findings.